There is a multitude of approaches at addressing problems. Some are better than others & they may be tailored to your specific symptoms. Some of the most effective therapies include:
Cognitive behavioral therapy (CBT), which helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones.
Dialectical behavior therapy, a type of CBT that teaches behavioral skills to help you handle stress, manage your emotions and improve your relationships with others.
Acceptance and commitment therapy (ACT), help you become aware of and accept your thoughts and feelings and commit to making changes, increasing your ability to cope with and adjust to situations
Psychodynamic and psychoanalysis therapies, focus on increasing your awareness of unconscious thoughts and behaviors, developing new insights into your motivations, and resolving conflicts
Interpersonal psychotherapy, focuses on addressing problems with your current relationships with other people to improve your interpersonal skills — how you relate to others, such as family, friends and colleagues
Supportive psychotherapy, which reinforces your ability to cope with stress and difficult situations
